If you’re familiar with Jamaican food you’ll know that rice and peas is actually rice and beans. I love this dish, it’s easy and tasty and it’s packed full of good things like protein, whole grains and iron.
Make a big pot and eat as a side with marinated chicken and fried plantains or on its own as a quick lunch. Serves 4 1 tablespoon of canola oil One medium sized onion, finely chopped (ideally the onion should melt into the rice. A food processor does a good job) Brown jasmine rice 1 can of coconut milk 1 can of red kidney beans Salt
0 Comments
|
Welcome to Illustrated Foodie!Archives
July 2017
Categories
All
|