Serves 2
2 pints of water
2 bundles of wholewheat udon noodles
2 tablespoons of white miso paste
1 tablespoon of soy sauce or tamari
1 inch piece of ginger sliced
A block of extra firm tofu cut into bite-sized cubes
2 handfuls of kale or spinach

Bring the water to a boil
Add all the ingredients except the kale
Cook until the noodles are tender
Add the kale
​Serve

3 cups of black beans, soaked overnight in cold water
3 carrots
4 stalks of celery
1 large onion
2 large garlic cloves
2 heaped teaspoons of cumin
1 32 fl oz carton of beef broth

Finely chop the vegetables in a food processor
Add to the crockpot
Add all the other ingredients
Mix well
Cook on high for about 6 hours

Eat with rice, salsa and greens, add to a burrito, eat as a side.